Choose a Balanced, Relaxed, Happy Life through the Use of Inner Silence
(Exercise)
Befriend Your Body, and Listen to the Nuances of Its Experience
Use the exercise "Befriend Your Body, and Listen to the Nuances of Its Experience" to develop the skill of staying in the moment--even when you have legitimate reasons for being worried or upset--as well as to motivate yourself to stay present for more and more of your life. to gain greater awareness of your body when active, such as when doing yoga or other exercise, while giving or receiving a massage, or while working with your hands or body. to get to know everything about what your body has to tell you throughout the day, so that you can adjust your behavior to reduce stress, tension, and negative habits of thought and attitude.
(Exercise)
Visualize a Conscious, Graceful, and Effective Life
Use the exercise "Visualize a Conscious, Graceful, and Effective Life" to dig deeply into any issue in your life, and to find within it the seeds of joy, awareness, and personal power. to clarify the direction your growth is taking, to regularly modify your personal goals, and to develop gratitude for all experiences in life. to design a state of mind that keeps you relaxed, happy, balanced, and focused, finding positive value in every moment of the day.
(Exercise)
Eliminate Tension by Reinforcing a Habit of Relaxed Living
Use the exercise "Eliminate Tension by Reinforcing a Habit of Relaxed Living" to tone and relax all of the tension in your body, and at the same time, inoculate yourself against having it come back. to understand what it is that you do that causes your tension so deeply that you can easily stop creating this discomfort that you so skillfully create for yourself. to cultivate a habit of living in a relaxed manner by clarifying and augmenting your motivation, thus bringing about change easily and joyfully.
(Illustrated)
(Exercise)
Plan for Happiness, Balance, Joy, Peace, and Inner Health
Use the exercise "Plan for Happiness, Balance, Joy, Peace, and Inner Health" to put greater attention on being balanced and joyful, and to think outside of the box to fill your life with more rewarding activities. to take care of yourself better by giving yourself permission to do things that you've been denying yourself, especially when you're working too hard and ignoring some of your needs. to find ways to be in better balance when you're under a lot of stress and can't see how to change the circumstances of your life--especially when this stress interferes with such priorities as relationships, community, family, health, and education.
(Illustrated)
(Exercise)
Release Suffering by Practicing Zen Mindfulness While Active
Use the exercise "Release Suffering by Practicing Zen Mindfulness While Active" when you're trapped in the rush-rush and fear mentality of the culture on this planet, and you want to change this emotional tone of life.to fill your life with an atmosphere of peace, intention, and awareness. to turn every activity, from washing dishes to taking out the garbage, into a valuable a meditation that trains your mind to use a complete, clear focus for everything you do.
Image courtesy of: Gabriella Fabbri, Italy ||
Original Image
||
SXC profile
||
Immagine Pixel
Related Categories
What's Next in GWS Programming?
Support the GWS
Global Wisdom System Overview
Navigation Start